Pechay is an excellent food to add to your daily meals to improve or keep your heart healthy. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. Pechay is a source of different nutrients that contribute to building, developing, and maintaining strong bones. It’s also partly responsible for your DNA production. Foods can be low in calories and high in fiber content so you will be eating lesser food and stay full for longer. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more. Some researchers think cheese might explain the so-called French Paradox-that French people have low rates of heart disease despite their affinity for cheese and other saturated fat–rich foods, such as butter and duck. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. Health benefits of Napa (Chinese) cabbage. In much of the world, this is the vegetable referred to as "Chinese cabbage". 100 g fresh leaves carry jus 16 calories. Type above and press Enter to search. Bambino ® Baby Wombok Convenient baby wombok heads are about 500g each - the ideal size to produce a meal for an average family of four. Napa cabbage is an annual, cool season vegetable. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. Just like most green leafy vegetables, Pechay is rich in different kinds … pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Having a digestion problem? It can also be helpful in reducing or slowing down macular degeneration. Pechay is quite a common vegetable but you may know it more as bok choy, pak choi, and Chinese cabbage. Folate is part of the vitamin B-complex team that helps in converting the carbohydrates in the foods you eat turn into energy. This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health. *Percent Daily Values are based on a 2,000 calorie diet. What is your favorite health benefit on my list? 8 / 2,000 cal left. Here, baby bok choy … December 11, 2016 May 12, ... Cabbage has many varieties like ‘Savoy’, ‘January King’, ‘Wombok’, ‘Red Cabbage’, ‘Green Cabbage’ etc. check more about the health benefits of Adelfa here, 5 Effects Of Turmeric Curcumin On Our Kidneys, 5 Health Benefits Of Turmeric And Coconut Oil Together, 18 Amazing Herbal Teas For Pain And Inflammation. Log Food. 6 / 2,300g left. Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. 8 Cal. Potassium present in napa cabbage is effective in purifying your body and skin. Here, learn more about kale and how to include it in the diet. eating vegetable like napa cabbage strengthens your health. Calcium build-up in the arteries nearby your heart is a huge risk factor for heart disease. Cabbages which usually we find have smooth leaves tightly packed nearly in a round shape like a ball. Because of its rich mineral, vitamins and fiber contents, cabbage is known to have a lot of health benefits. Health benefits. One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… Napa cabbage is the only Chinese cabbage that grows a head. The health benefits of bok choy. This is where eating pechay can help you. Napa cabbage also contains Phosphorus which works with calcium to help build bones. Bok choy in the diet. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Pechay contains nutrients that are helpful in keeping your blood pressure in check. If you’re unfamiliar with collagen, it is partly responsible for keeping your skin’s texture which prevents premature aging or wrinkling of the skin. Is Rich In Valuable Nutrients. Rich in calcium, phosphorus, and manganese can make your bones stronger and healthier. 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